Course curriculum

  • 1

    Section 1

    • 1. Start Here

      FREE PREVIEW

    • 2. Introduction

    • 3. A Simple Way to Meditate...even If You're an Absolute Beginner

    • 4. How to Get the Most Value from This Course

    • 5. What is Meditation?

    • 6. The Benefits Of Meditation - "Is it really worth it to learn to meditate?"

    • 7. A Tiny History Of Meditation

    • 8. The Research & Science Behind Meditation

      FREE PREVIEW

    • 9. Your Brain on Meditation: Understanding What Happens When You Meditate

    • Assignment 1: Practicing The First Exercise
  • 2

    Section 2

    • 10. Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths

    • 11. The 4 Main Types of Meditation

    • 12. The Beginner's Mind: The Foundation of All Meditation Practice
  • 3

    Section 3

  • 4

    Section 4

    • 18. Dissolving Expectations: A Key to Successful Meditation

    • 19. Non-Judgment: The Core of Meditation

    • 20. The Subconscious Mind & Meditation

    • 21. 3 Excellent Mindfulness Techniques for Daily Relaxation & Peace
  • 5

    Section 5

    • 22. How to Develop A Consistent Meditation Practice

    • 23. How to Practice Meditation in Everyday Life

    • 24. Great Meditation Exercises for Sharpening Your Practice

    • 25. How to Establish Trust For Better Meditation & Greater Peace of Mind

    • 26. Meditation & Spirituality

    • 27. How to Calm Your Mind With This Easy Practice

    • 28. FAQ's
  • 6

    Section 6